© 2017 Xcite Alabama Fitness, INC.

 It is our recommendation that you see your doctor before starting any new diet or exercise program.  Information on this site is approved for those over the age of 13.

High quality, brain-based exercise for men and women to tone up, get strong, and lose body fat.

After years of trying to lose weight and improve my fitness level, I ended up injured and in chronic pain.  In my search for a solution, I discovered brain-based fitness and it became the foundation for my healing.  


Doing the things that your body likes and will respond to because it feels safe while staying away from the things it doesn't like which makes injury and pain worse.


This is where my untraditional approach to fitness, exercise, and rehabilitation comes from, my personal experience on what works with the human body and what doesn't.


I've seen the same outcomes with my clients and this is exactly how I know it will work for you also.



We offer personal training and group fitness in the following formats:


Semi-private (2-3 members per coach)

Small Group Fitness (6 members max per class)

Each of our packages includes personal accountability and nutrition coaching so you that you are sure to get the best result possible.

Grab my

Healthy Foodie Playbook