© 2017 Xcite Alabama Fitness, INC.

 It is our recommendation that you see your doctor before starting any new diet or exercise program.  Information on this site is approved for those over the age of 13.

Flexible dieting, personal coaching, and accountability for men and women to lose weight, fit in your clothes and love the way you look and feel again. 

After years of always being on a diet trying to lose weight I ended up more out of shape and overweight than ever.  Something wasn't working with my traditional approach.  Even though I was eating less and exercising more I didn't end up with the body I wanted, but worse...


In my search for a solution, I discovered flexible dieting.  It allowed me to eat and not feel like I was on a diet, to heal and train easily, to have loads of energy every day, and to lose not only weight but body fat.


Flexible dieting gave me the results I had been waiting for.  After years of trying the same old solutions that didn't work, I was finally able to restore my metabolism and transform my body.

Today, I am more excited than ever to share with you the diet program that will help you never have to diet again.


Grab my

Healthy Foodie Playbook