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 It is our recommendation that you see your doctor before starting any new diet or exercise program.  Information on this site is approved for those over the age of 13.



August 9, 2019

This is for you if you're a cardio lover...

If you are bored with your normal cardio routine or if you need ideas for workouts to do at home when you can't make it to the gym then this is for you!


Allthestuff.com talked to me about my favorite at-home cardio workouts a...

July 13, 2019

One thing that bothers me A LOT..

Is when you want to lose weight or get in shape or you start a diet - you do well for a day or two - then something happens - you mess up one meal...

and fall completely off the wagon. Like jump off the cliff fall off. You just give up...

July 13, 2019

Over the past few weeks I’ve been talking with some other fitness professionals.

The conversation we’ve been having is centered around trying to get clients to follow through with the changes we are asking them to make.

As your coach, I may ask you to make a change.


July 13, 2019

Currently almost 60% of the American population is overweight.😳

And you are being misled by the diet industry. 🤦🏻‍♀️

The calories in vs calories out modle is not broken. ⚖️

But, our metabolisms aren’t what they use to be. 📉

I see a lot of people who can’t lose weight n...

March 18, 2017

These are the keys to heath and fitness.  While they are simple, they are very effective.  Everyone seems to want to be fit these days but if you are not well and healthy then it is very hard to be fit.  If you do these things: rest, eat well, hydrate yourself, and mov...

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