As Birmingham's only corrective exercise experts, our programs help men and women eliminate their pain, tone their body and get stronger so they can finally love the way they look and feel.

We focus on 3 areas: flexible dieting, joint mobility, and restorative exercise.

You need to eat well to perform and heal, in a way that supports the optimal function of your body, metabolism, and brain which doesn’t come from restrictive diets or high intensity cardio.

Joint mobility matters in your overall performance but it mostly matters in keeping you out of or recovering chronic pain/ tension.

Using exercises that are restorative in nature and for your body, you'll reduce pain and discomfort but also set yourself up to tone the places you don’t like and strengthen yourself overall.

Those are the 3 areas our personal training programs focus on to help you exercise outside of pain and eat well to enjoy life and be happy again.

This is our signature combination of joint mobility, restorative exercise, and flexible dieting that has been proven to work over and over again with our clients.

It’s different from everything else on the market because, unlike other personal trainers and generic fitness programs, that use restrictive calorie diets and programming that creates injury...

Our programs set you up for success by building a solid foundation around food and movement that improves your metabolism and your brain to body communication.

This enhances not only your weight loss and fitness capacity but your ability to heal and perform.

And the best part is, this is something you can practice for the rest of your life!

Our personal training and group exercise programs help you get out of pain, lose weight, improve in fitness, and get your self confidence back.