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Krissi Williford


Health and Fitness Coaching


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I'll help you eliminate your pain, tone your body, and

get stronger so you can love the way you look and feel.

About fitness coaching

with Krissi

As Birmingham's only corrective exercise expert, my program helps men and women eliminate their pain, tone their body and get stronger so they can finally love the way they look and feel.

We'll focus on 3 areas: flexible dieting, joint mobility, and restorative exercise.

You'll learn to eat well to perform and heal, in a way that supports the optimal function of your body, metabolism, and brain which doesn’t come from restrictive diets or high intensity cardio.

Joint mobility matters in your overall performance but it mostly matters in keeping you out of and recovering chronic pain/ tension.

Using exercises that are restorative in nature and for your body, you'll reduce pain and discomfort but also set yourself up to tone the places you don’t like and strengthen yourself overall.

Those are the 3 areas programs focus on to help you exercise outside of pain and eat well to enjoy life and be happy again.

This is my signature combination of joint mobility, restorative exercise, and flexible dieting that has been proven to work over and over again with our clients.

It’s different from everything else on the market because, unlike other personal trainers and generic fitness programs, that use restrictive calorie diets and programming that creates injury...

My program sets you up for success by building a solid foundation around food and movement that improves your metabolism and your brain to body communication.

This enhances not only your weight loss and fitness capacity but your ability to heal, perform, feel better, and live life on your own terms.

And the best part is, this is something you can practice for the rest of your life!

This program helps you get out of pain, lose weight, improve in fitness, and get your self confidence back.

Happy Clients

Cheryl Kerwood

Best trainer I have ever had!

I came for help with an ongoing injury to my ankle. After 4 months of surgery I was still in a lot of pain with no guarantee that another surgery will fix my issue or relieve the pain. Krissi is trained in managing injuries from a joint perspective. She is helping me strengthen muscles in various areas which is leading to less pain in my ankle.

Amazing and I highly recommend this place to others. Especially former athletes who are prone to injuries. Conveniently located, flexible hours, and they focus on you and treat you like a person. Definitely NOT your typical gym mentality.

Michael Kittinger

Amy Cashio

Krissi has helped me for years. She has the education and experience to address my needs to improve my fitness, diet, and attitude! Truly interested in helping you grow older healthy!


Coaching Opportunities

Online Coaching

(16 week program)

Individualized coaching to meet you right were you are so you can get out of pain, improve your fitness, lose weight, and get your self confidence back.

12 week mobility and neuromuscular program that focuses on joint mobility, vision and vestibular exercises so you can get stronger, improve balance, and move without pain.

Mobility Course

I'll meet you right where you are and address your individual needs so you can look and feel your best

Body Psychology Session

Body Psychology helps you interpret your pain to know what your body is telling you so you can get unstuck. The 60-90 minute session includes personal insight, life coaching, emotional release, and energy clearing.

Corporate Wellness

Corporate wellness programs improve fitness capacity, strength, overall health and happiness of your employees year over year. Improve productivity and the health of your staff to save time and money.

Movement Assessment

In person body movement assessment with feedback on mechanics, joint movements, pain you feel when moving. Personalized feedback & corrective exercise program to help you feel better quickly

Emotional Clearing

Release the emotions that are weighing you down causing pain and dis-ease in your body. You'll get a greater insight on what you're feeling and where you get to focus to let go of what's holding you back.

Get in touch

Vestavia Hills, AL 35216


Email: krissi@xcitefitnessal.com

Phone No: 205-706-2281

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track your food to help you feel better

brain based fitness gives you the results you want easily

for you to like your body you need more than 14 days

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My signature 3 pillar system gets you the sustainable results you've been looking for

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