FREE Connection Call!
schedule a call to tell us about your goals in detail so we can help you find the best solution
We'll help you eliminate your pain, tone your body, and
get stronger so you can love the way you look and feel.
Krissi Williford, Exercise Physiologist
About our fitness coaching
As Birmingham's only corrective exercise experts, our programs help men and women eliminate their pain, tone their body and get stronger so they can finally love the way they look and feel.
We focus on 3 areas: flexible dieting, joint mobility, and restorative exercise.
You need to eat well to perform and heal, in a way that supports the optimal function of your body, metabolism, and brain which doesn’t come from restrictive diets or high intensity cardio.
Joint mobility matters in your overall performance but it mostly matters in keeping you out of or recovering chronic pain/ tension.
Using exercises that are restorative in nature and for your body, you'll reduce pain and discomfort but also set yourself up to tone the places you don’t like and strengthen yourself overall.
Those are the 3 areas our personal training programs focus on to help you exercise outside of pain and eat well to enjoy life and be happy again.
This is our signature combination of joint mobility, restorative exercise, and flexible dieting that has been proven to work over and over again with our clients.
It’s different from everything else on the market because, unlike other personal trainers and generic fitness programs, that use restrictive calorie diets and programming that creates injury...
Our programs set you up for success by building a solid foundation around food and movement that improves your metabolism and your brain to body communication.
This enhances not only your weight loss and fitness capacity but your ability to heal and perform.
And the best part is, this is something you can practice for the rest of your life!
Our personal training helps you get out of pain, lose weight, improve in fitness, and get your self confidence back.
Best trainer I have ever had!
I came for help with an ongoing injury to my ankle. After 4 months of surgery I was still in a lot of pain with no guarantee that another surgery will fix my issue or relieve the pain. Krissi is trained in managing injuries from a joint perspective. She is helping me strengthen muscles in various areas which is leading to less pain in my ankle.
Amazing and I highly recommend this place to others. Especially former athletes who are prone to injuries. Conveniently located, flexible hours, and they focus on you and treat you like a person. Definitely NOT your typical gym mentality.
Krissi has helped me for years. She has the education and experience to address my needs to improve my fitness, diet, and attitude! Truly interested in helping you grow older healthy!
How we help you get results
Personal training is focuses on your individual needs to get you the results you want. Get out of pain, improve your fitness, lose weight, and get your self confidence back.
12 week mobility and neuromuscular program that focuses on joint mobility, vision and vestibular exercises so you can get stronger, improve balance, and move without pain.
3 Pillars Strong Mobility Course
Online Personal Training
Online personal training uses our online platform to deliver your workouts each week. Programs are tailored for your goals and needs. Includes bi-weekly checkin calls.
Online Nutrition Coaching
16 week nutrition program that helps you lose weight, boost metabolism, and improve health conditions so you can look and feel good without restriction.
Community helps keeps you accountable and individual coaching gets you the best results
Body Psychology Session
Body Psychology helps you interpret your pain to know what your body is telling you so you can get unstuck. The 60-90 minute session includes personal insight, life coaching, emotional release, and energy clearing.
Our corporate wellness programs improve fitness capacity, strength, overall health and happiness of your empoloyees year over year. Improve productivity and the health of your staff to save time and money.
track your food to help you feel better
brain based fitness gives you the results you want easily
for you to like your body you need more than 14 days
Our signature 3 pillar system gets you the sustainable results you've been looking for