Our personal training and fitness programs are about more than a workout. Our proven corrective exercise strategies will help you eliminate your pain and become the fittest version of your self.
The Xcite Fitness team will show you how to eliminate your pain, tone your muscles, and get stronger so you can love the way you look and feel.
The type of client we work with can't lose weight, has a slower metabolism, has an injury, chronic pain, or are in some state of recovery. We also work with those who want group fitness with a bit more of a corrective exercise and injury prevention type of program.
We have programs such as the quick fix program which is in our one to one category, movement, strength, & stamina is a program in our semi-private category, & the total transformation program is in our small group category.
Our small groups are capped at 6 people per class and are mostly for our clients looking for general fitness training.
Each training category has a 3, 6, or 12-month program. In your assessment, we decide which training type and length of commitment best fits your needs to get you the best result possible.
If this sounds good to you and you would like to talk more about how our personal training and group fitness programs may serve you then click the button for a free consultation.
Krissi Williford, MS
Founder, Exercise Physiologist
Krissi has a BA in Exercise Science from The University of Alabama, a MS in Corporate Health Management from Western Kentucky University, and actively pursues knowledge of the nervous system and digestive health. She encourages her clients to pursue a long term commitment to eating well, exercising smarter, and utilizing health improving self-care.
Brantley is new to our Xcite Fitness team. He has been coaching for 1 year, has a BS in Exercise Science from The University of Montevallo, and is currently seeking his MS in Exercise Science from the University of Alabama Birmingham. He is a true athlete as he played baseball in college but he also understands injury and recovery from working in a physical therapy environment for 2 years.
JaViere has a BS in Exercise Science from Auburn University and will begin seeking his MS in physical therapy. He has 4 years of experience working in the fitness industry and 2 years in the physical therapy realm. As a football athlete in college he understands the mentality needed for success and has the capacity to take you there. Currently away for basic training to server our country we are patiently waiting for his return.
Commit to be Fit, Be Bold to Change your Life, Control the Things You Can, Expect to be Successful, Stay Focused, Work Hard, Try your Best Every Single Day because You Can be Better Today than you were Yesterday.