XCITE FITNESS at home

REMOTE COACHING

We'll help you eliminate your pain, tone your body, and get stronger (at home) so you can love the way you look and feel.

Due to COVID-19, we are currently offering

If "Self-Quarantine" and "Social Distancing" Have You Feeling Cooped Up, Isolated, Stir Crazy And A Little Stressed...

Krissi Williford

Founder, Xcite Fitness

To say the coronavirus has changed our day-to-day lives is an understatement! You're feeling trapped at home … bored … overwhelmed … and not sure what’s next. You know what will happen to MOST people, right?

Healthy habits will begin to slip … old patterns will start to emerge … or maybe they even create some NEW (not so good) habits (hello, couch & chips!). It won’t be long before they start to notice the consequences … and end up feeling sluggish, bloated, and blah!

It does NOT have to be that way. In fact, I actually believe we can use this as an AMAZING opportunity to lean into your health & wellness … and come out of this feeling better than ever! That’s why I’m beyond excited to offer a brand-new program at Xcite Fitness that will help you get (and stay!) fit, while keeping you safe.

Then keep reading because the next few months could be the most critical time we face for our overall health and fitness, as individuals and a community.

An At-Home Virtual Fitness Program, Lead By Top Coaches From Xcite Fitness That Includes Everything You Need To Be Successful In The Comfort Of Your Living Room.

INTRODUCING

Xcite Fitness AT HOME

GET HEALTHY & FIT WHILE YOU'RE STUCK INSIDE WITH OUR LIVE WORKOUTS & COACHING RIGHT FROM THE COMFORT OF YOUR LIVING ROOM.

We're in this TOGETHER...

And, Xcite Fitness has got your Back!

One of our coaches will sit down with you (virtually) and build out a roadmap for you, FREE OF CHARGE, in order for you to make the progress you want.

This is an opportunity for you to ask questions, as well as for the coach to ask you questions about what your background is, where you are today and what your goals are moving forward.

Regardless of the outcome of the call, we will provide you with 3 of our health and fitness guides for FREE - so you can kick start your progress.

GET STARTED WITH A COMPLIMENTARY COACHING CALL

WHAT IS REMOTE COACHING?

Remote coaching is exactly that - Support, accountability, workout programming and coaching given by an industry professional, provided from a distance. If you have a desire to work with our coaching staff but do not have the luxury of being with us physically, you can work with our team to help you get to the next level in your reaching your goals.

Access to a gym is not what gets you to your goals… it's the guidance and accountability that comes from working with a professional coach.

Remote coaching is for anyone who is struggling to get to the next level in fitness, performance, or healing and is not sure how to get there. Whether you're stuck and can't hit certain fitness goals, lose weight, move without pain, or simply don’t know what to do for your workouts - then Remote Coaching with our coaches will give you the support you need.

With three options available, we will meet you exactly where you are and coach you through with the exact support you need. Your coach will work with you and build a solution that fits you and your goals, your equipment, your time and your lifestyle.

Start with a complimentary coaching call - we will set you up for success either way with our Workouts on Demand Guide, Healthy Foodie Playbook, and Vitamin C Guide for an improved immune system. All for FREE, as a thank you for considering working with us.

WHO IS REMOTE COACHING FOR?

Silver

Platinum

Gold

• 60 minute virtual movement assessment and goal setting
• 4 workouts per week personalized to you and your available equipment
• Access to our online training portal to store your workouts, results, and communicate with your coach
• Daily access to your coach through chat or email
• Weekly check-ins via email
• Form checks and community interaction in a private Facebook group

Available Add On

Diet and food coaching

• Initial macro and Calorie calculation
• Weekly adjustments to macros and calories
• Weekly check-ins with your coach with feedback
• Unlimited support via email or chat
• 30-minute face to face chat per month
• Foods list, shopping guide, build your own meal plan, food matrix support

• New training program every month
• Delivered automatically via email on the last day of the month
• Linked exercise demos
• Walkthrough demo of each training day
• Form checks and community interaction in a private Facebook group
• Suitable for experienced lifters who need a structured program or beginners

• 60 minute virtual movement assessment and goal setting
• 60 minute mobility assessment and coaching with personalized mobility routine
• 2 virtual coaching sessions per week with your coach
• 2-3 workouts per week delivered on our online portal - personalized to you and your available equipment
• Access to our online training portal to store your workouts, results, and communicate with your coach
• Daily access to your coach through chat or email
• Weekly check-ins via email
• Diet and food coaching Add-on

REMOTE COACHING OPTIONS

GET STARTED WITH A FREE COACHING CALL

What our members are saying

"The online workouts are great. I'm glad I'm able to continue my routine while at home."

Susan R.

Christi C.

"These workouts are great, so much better than just walking and running. I'm enjoying that I can do them with my kids too."

GET ALL THE ACCOUNTABILITY, SUPPORT, AND COACHING YOU NEED FOR LONG LASTING RESULTS , WITH XCITE FITNESS COACHES TODAY!

POWERED BY: Xcite Fitness Healing and Performance

2531 Rocky Ridge Road Sutie 104

Vestavia Hills, AL 35243